Melatonin Use Guide – Doctor-Approved Dosage Recommendations
As sleep difficulties become increasingly common, more people are turning to melatonin supplements for relief. However, recent studies show a concerning rise in melatonin overdose cases, particularly among children. This comprehensive guide will help you understand safe melatonin usage, proper dosing, and important precautions to consider before starting supplementation. Understanding Melatonin Basics What is Melatonin? … Read more