Healthy Summer Snacks: Science-Backed Guide to Smart Eating Under 200 Calories
Did you know that Americans consume 48% more snacks during summer, yet 79% feel unsatisfied with their choices? A recent American Dietetic Association study reveals an interesting fact: while 92% of people aim to eat healthier in summer, only 14% manage to keep up with nutritious snacking habits. Here’s the game-changer: strategic summer snacking can … Read more